fostering growth therapy

Do you find yourself absorbed with worry, feeling lost, or burdened by pain? Does it sometimes feel like you don’t know where to put all your feelings, or even what exactly it is you’re feeling? We all need support at times. Therapy can offer a supportive, non-judgmental place to disentangle the threads of anxiety, overwhelm, and other difficult emotions. I offer culturally responsive, attachment-focused therapy for individuals, couples and families, and those who have concerns related to life transitions, anxiety and depression, multi-cultural issues, and relationship challenges.